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    Natural Penis Enlargement Exercises You Have to Try Right NOW!

    REMEMBER: This GUIDE Will Show You All the Best EXERCISES Out There! STUDY Them and SHARE Your Results! Number 5 Is ESPECIALLY Popular! These Tips Helped Over 4,092,000 Readers of THE STALLION STYLE!

    Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right!



    #1. ULTIMATE STRETCHER
    Stretch Step 1a

    EXTRA TIPS:
    •  This is a perfect workout for increasing length
    •  You will need to achieve between 0-30% erection
    •  Take short breaks between each stretch if necessary
    •  Repeat this technique 2 times in every direction
    • Your session should last for 5-10 minutes
    • Improves: Length
    • Difficulty level: Beginner
    • Risk of injury: Small
    • Time required: 5-10 Minutes

    The “Ultimate Stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

    Here are detailed directions:

    1. Take your time for a proper warm-up phase.
    2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
    3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
    4. Pull it outwards with enough force to feel painless stretch inside your shaft.
    5. Hold that position for 20 to 30 seconds.
    6. If needed, rest for 5 seconds.
    7. Repeat steps 2 to 4 but this time pull it upwards to your belly button.
    8. Repeat but this time pull it downwards to your knees.
    9. Repeat but this time pull it to your right side.
    10. Repeat but this time pull it to your left side.
    11. Take your time to go through a cool down phase.

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    #2. THUMB STRETCHER


    EXTRA TIPS:
     Ideal technique for gaining length
     Achieve between 0-30% erection
     Alternate spots where you place your thumb to spread gains evenly
     One session should last for 2-3 minutes
    Improves: Length
    Difficulty level: Advanced
    Risk of injury: Medium
    Time required: 2-3 Minutes

    The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well:

    1. Take your time for a proper warm-up phase.
    2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
    3. You should pull it outwards without feeling any pain or significant discomfort.
    4. Use your other hand to place a thumb at the base of your penis (first third).
    5. Press with your thumb down in the direction of your knees.
    6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
    7. Hold that position for 20 to 30 seconds.
    8. If needed, rest for 5 seconds between each repetition.
    9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
    10. Take your time to go through a cool down phase.                                                                            
    #3. BACKWARD PULLER
    Backward pull step 1


    EXTRA TIPS:
    1.  Achieve between 30-75% erection
    2.  Alternate spots where you place your thumb to spread gains evenly
    3.  Your session should last for 4-6 minutes
    4. Improves: Length & skin
    5. Difficulty level: Beginner
    6. Risk of injury: Medium
    7. Time required: 4-6 Minutes
    All you need to do in the Backward Puller is to follow these steps:

    • Take your time for a proper warm-up phase.
    • Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans.
    • Place other fingers on both hands on the bottom side of your shaft to support it.
    • Pull the skin on top of your penis with your thumbs in the direction of your body.
    • Use enough force to feel a painless stretch and tension in your shaft.
    • Hold that position for about 15-25 seconds.
    • If needed, rest for 5 seconds between each repetition.
    • Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
    • Take your time to go through a cool down phase.

    REMEMBER: This GUIDE Will Show You All the Best Methods Out There! STUDY Them & SHARE Your Gains (Number 8 Provides Instant Results)! AWESOME Photos...

    #4. OPPOSITE STRETCH
    Opposite stretch step 1

    EXTRA TIPS:
    1.  Ideal for gaining length
    2.  Achieve between 0-30% erection
    3.  Begin with 6 repetitions
    4.  Your session should last for 3-5 minutes
    5. Improves: Length
    6. Difficulty level: Beginner
    7. Risk of injury: Low
    8. Time required: 3-5 Minutes
    9. The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

    All you need to do is just follow nine simple steps:

    • Take your time for a proper warm-up phase.
    • Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
    • You should feel no pain or significant discomfort (do not cut off too much blood circulation).
    • With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
    • Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft.
    • Hold that position for 20 to 30 seconds.
    • If needed, rest for 5 seconds.
    • Repeat steps 2 to 7 until you reach a desired number of repetitions.
    • Take your time to go through a cool down phase.

    banana penis size
    Small Penis? Here Is What to Do About It
    James Buzinko -  Jul 26, 2016 1
    Having a smaller than average penis is one of the largest sources of male insecurity today. The media has brainwashed us to believe that...

    #5. KEGELS
    male anatomy

    EXTRA TIPS:
    •  Ideal for improving the quality of your erections
    •  Vary between short soft and long strong flexes
    •  Gradually increase a number of and difficulty of flexes
    •  You can do this type of workout anytime
    •  Your session should last at least 20-30 minutes
    • Improves: Erection
    • Difficulty level: Beginner
    • Risk of injury: Low
    • Time required: 20-30 Minutes
    It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections.

    Your dick will look larger just by maintaining more control over the erection itself! All you need to do is the following:

    1. Identify your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow naturally.
    2. Once located, you will need to contract the PC muscle.
    3. Hold this contraction for at least 5 seconds.
    4. Release and take a break for 2 seconds.
    5. Repeat steps 2-4 until you finish the desired number of repetitions.
    6. Your daily session should last for 20-30 minutes.
    7. Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel, but to control the muscle itself! There are various regimes you could try out.

    This workout will lead to a noticeable boost in quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners!

    NB You are required to be on it for 3 months continuously for maximum satisfaction 



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    9. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.Moses Buba. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.Moses Buba. I got the doctors Emails:(buba.herbalmiraclemedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.Moses Buba, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( buba.herbalmiraclemedicine@gmail.com ) Am thankful to the doctor for helping me.


      DOCTOR Moses Buba CAN AS WELL HELP THE FOLLOWING PROBLEMS
      1. HIV/AIDS SPELL
      2. HERPES SPELL
      3. CANCER SPELL
      4 IF YOU WANT YOUR EX LOVER BACK SPELL
      5 IF YOU NEED A BABY SPELLhim to solve
      6 LOW SPERM COUNT SPELL
      get all your problem solve. No problem is too big for him to solve.x,,//

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    10. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his website i saw on the internethttp://olihawonderfulherbs.webs.com/ so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

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    12. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.Moses Buba. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.Moses Buba. I got the doctors Emails:(buba.herbalmiraclemedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.Moses Buba, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( buba.herbalmiraclemedicine@gmail.com ) Am thankful to the doctor for helping me.


      DOCTOR Moses Buba CAN AS WELL HELP THE FOLLOWING PROBLEMS
      1. HIV/AIDS SPELL
      2. HERPES SPELL
      3. CANCER SPELL
      4 IF YOU WANT YOUR EX LOVER BACK SPELL
      5 IF YOU NEED A BABY SPELLhim to solve
      6 LOW SPERM COUNT SPELL
      get all your problem solve. No problem is too big for him to solve.
      'skx,.

      ReplyDelete
    13. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.Moses Buba. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.Moses Buba. I got the doctors Emails:(buba.herbalmiraclemedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.Moses Buba, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( buba.herbalmiraclemedicine@gmail.com ) Am thankful to the doctor for helping me.

      ReplyDelete
    14. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his website i saw on the internethttp://olihawonderfulherbs.webs.com/ so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

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    15. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his website i saw on the internethttp://olihawonderfulherbs.webs.com/ so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

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    18. Erectile dysfunction (ED) is a complex medical condition that affects 18 million men in the US alone, a Johns Hopkins Bloomberg School of Public Health study suggests.

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    19. My name is Bruce Scott am from U.S.A. I want to share a testimony of how Dr.john herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.john herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via {Drjohnenlargementhome@gmail.com) or Drjohnenlargementhome2@yahoo.com call or what-apps him through +2348060259313. .he also specialize on the following things
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      Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

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    20. Size increase pills are not pharmaceutical products. This is the main reason why individual results may vary. Some guys will see a massive improvement in their erectile response and their stamina while the effect will be somewhat modest for somebody else.
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    21. Yeah I do agree with you, these pills works person to person. In my friends many of tries these pill but couple of friends get good results. but I can say that Endowinex works for most of my friends.

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